A cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

A total body free weight training class that uses barbells and dumbbells to bring dynamic weight training into the group fitness room.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

A series of (3) 30-minute high-intensity interval training (HIIT) workouts that deliver fitness results, fast. Each of the LES MILLS GRIT workouts – Cardio, Strength and Athletic – are designed to work the body in different ways. All three use the very best training techniques, music, and workout choreography to motivate you to go further in your fitness journey.

Available as part of Parkside’s virtual/on-demand class offerings.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Each workout uses the latest music and training techniques to push you harder, combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Available as part of Parkside’s virtual/on-demand class offerings.

An immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Available as part of Parkside’s virtual/on-demand class offerings.