A fun and practical way to gain the benefits of yoga for a wide spectrum of levels and personal circumstances. Practiced from a chair and while standing, it greatly benefits individuals who are recovering from an injury as well as those struggling to exercise with conditions such as arthritis, osteoporosis, chronic pain, MS, scoliosis, heart disease, and weight issues.

Increases strength, stability, and flexibility. It balances all the systems of the body with therapeutic postures and connects you to the awareness of your breath. Modifications can be made for all levels no matter what your experience—beginner or established athlete.

A country dance-inspired workout for all fitness levels. Choreographed to today’s top country hits, you will be guided through easy to follow routines that are high energy and low impact.

Tighten and tone everything from your chest to your thighs with choreographed core and leg resistance training. Whether standing or on the floor, you will target essential muscles for a healthier and more- balanced you!

A great low impact class geared towards active older adults. This class is filled with fun music to keep your heart rate and energy up!

Multiple stations utilized to strengthen upper & lower body utilizing weights, resistance bands and stability balls.

An addictive dance workout based on trending hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

Ignite is a total body strength training & conditioning class with an emphasis on technique & form to strengthen your core & supporting muscle groups. Weights, stability balls & high energy music are utilized to achieve noticeable results.

The ultimate cardio kickboxing experience. This fat-burning workout combines cardio kickboxing with body sculpting HIIT moves.

A total body free weight training class that uses barbells and dumbbells to bring dynamic weight training into the group fitness room.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

The indoor cycling workout where you ride to the rhythm of powerful music.

A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Utilizes floor/mat exercises to stretch and strengthen the entire core. Work abs/back/hips with specified moves that work your core altogether. Helps to improve posture, flexibility, balance, and mind with fun, upbeat music.

Experience this total body “plateau proof” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Click to view our weekly class schedule.