Group Fitness Classes

Fitness for One, Fitness for All

Join in on our group fitness classes—we’ve got something for everyone!

Parkside Fitness instructors are certified through a nationally-recognized group exercise certification like AFAA, ACE, etc. for a general certification, or they are certified through Les Mills, Beach Body, or another group exercise format to teach specific classes.

Check out all of our fun, high-energy group fitness options

 

Active Agers Yoga

Active Agers Yoga

A fun and practical way to gain the benefits of yoga for a wide spectrum of levels and personal circumstances. Practiced from a chair and while standing, it greatly benefits individuals who are recovering from an injury as well as those struggling to exercise with conditions such as arthritis, osteoporosis, chronic pain, MS, scoliosis, heart disease, and weight issues.

 

All Levels Yoga

All Levels Yoga

Increases strength, stability, and flexibility. It balances all the systems of the body with therapeutic postures and connects you to the awareness of your breath. Modifications can be made for all levels no matter what your experience—beginner or established athlete.

 

Country Heat

Country Heat

A country dance-inspired workout for all fitness levels. Choreographed to today’s top country hits, you will be guided through easy to follow routines that are high energy and low impact.

 

Fit at 50 +

Fit at 50 +

A great low impact class geared towards active older adults. This class is filled with fun music to keep your heart rate and energy up!

 

Ignite

Ignite

Ignite is a total body strength training & conditioning class with an emphasis on technique & form to strengthen your core & supporting muscle groups. Weights, stability balls & high energy music are utilized to achieve noticeable results.

 

Les Mills BODYFLOW™

Les Mills BODYFLOW™

A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

 

Les Mills BODYPUMP™

Les Mills BODYPUMP™

A total body free weight training class that uses barbells and dumbbells to bring dynamic weight training into the group fitness room.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

 

Les Mills RPM™

Les Mills RPM™

The indoor cycling workout where you ride to the rhythm of powerful music.

 

Pilates

Pilates

Utilizes floor/mat exercises to stretch and strengthen the entire core. Work abs/back/hips with specified moves that work your core altogether. Helps to improve posture, flexibility, balance, and mind with fun, upbeat music.

 

R.I.P.P.E.D.

R.I.P.P.E.D.

Experience this total body “plateau proof” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

 

Turbo Kick

Turbo Kick

The ultimate cardio kickboxing experience. This fat-burning workout combines cardio kickboxing with body sculpting HIIT moves.

 

Class Schedule

Click to view our weekly class schedule.

 

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