Personal Training

Keeping It Personal

Parkside Fitness offers personal training services for those that do better with one-on-one care and attention.

How does Parkside do personal training?

Sometimes you just need a little less distraction and a bit more guidance. Parkside Fitness offers personal training services to help you realize your full fitness potential in physical ability and overall wellness to build your confidence and self-esteem.

Parkside Fitness hires independent contract personal trainers that have the education and training to help you meet all of your fitness goals. Our team will show you how to participate in a safe and productive exercise program that will give you results. If you’re looking to add some intensity to your current regiment or just wanting a healthy start, we can help develop a training program designed individually for your needs. You may benefit from personal training if you are:

  • Unsure of proper weightlifting/exercising technique
  • Not seeing the results of hard training
  • Needing to lose body fat
  • Finding it hard to stick to a program
  • Feeling bored with your present routine
  • Injured or suffering from a medical condition
  • Wanting to train for a special event


Bearded man using the weight equipment at Parkside

Experience our expertise where the most important goal is to help you instill self-confidence and self-esteem and learn to have fun while working out!

About Our Trainer


Photo of personal trainer James Welton
James Welton

ACE Certified Personal Trainer, Precision Nutrition Level 1, and Mike Boyle Certified Functional Strength Coach

James is a driven fitness professional with a vast education and training background, which includes working with D1 athletes, Miss America Contestants, and adults looking to stay healthy, minimize injuries, and have more energy. He is focused on building authentic relationships to develop athlete and client rapport and trust.

Interested in learning more?

(309) 347-6644

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